What to Eat to Stay Beautiful?

You can spend as much money as you like on plastic surgery and beauty injections, correct the shape of your nose, ears, and so on - there is no limit to perfection. But if your skin looks tired, lacks radiance, and looks unhealthy, all efforts will be in vain. Your appearance will still be flawed.

The skin is the largest human organ. Its area reaches two square meters. The thinnest skin in the eyelid area is only 0.2 mm, and the thickest is on the soles, 1.4 mm. The skin is made up of 300 million cells constantly being renewed. This process begins to slow down with age, and nutrients are required to speed it up. The "right" foods help to deliver them to our bodies. To keep skin looking firm, toned, and radiant, your daily diet should contain high-quality proteins, healthy fats, and vitamins and minerals - zinc and selenium are essential.

Proteins form the basis of proper nutrition since skin cells are protein structures. 70% of them are elastin, responsible for the skin's softness, and collagen, which guarantees the elasticity of the skin and its toned appearance. Our body synthesizes these proteins on its own, requiring amino acids of animal origin. They are found in lean meats, fish, and seafood. And the skin's youthfulness helps to prolong vitamins and antioxidants that protect it from damage by free radicals. Vitamin A - slows down aging and improves skin tone, vitamin E - stops dehydration and strengthens the fatty membranes of cells, and vitamin D - makes the skin smooth. You can provide the body with all the listed sets of useful substances by adding one single product to your diet - salmon. Its regular use significantly improves skin condition: thanks to the vitamins and omega-three contained in fish, it becomes fresh and radiant. Retinol in salmon helps fight acne and age-related changes - smoothes fine wrinkles. An excellent bonus is the ability of redfish to fight excess weight. In combination with physical activity, you can get rid of body fat and make your figure slim and fit.

Such a significant concentration of nutrients in salmon, a delicate taste, and ease of preparation have made this fish one of the most sought-after and popular products. Salmon meat has a light pink hue. The too-bright red-orange color indicates that they raised the fish on a farm and, most likely, supplemented it with special dyes. The natural pink color of wild salmon is due to its raw diet of krill, plankton, and shrimp, which produce a lot of orange-red pigment from the carotenoid family. Visible white streaks on the cut of the fillet also indicate that the fish, most likely, was grown in artificial conditions. It is no coincidence that doctors associate most cases of allergy to fish products with the presence of hormones and antibiotics that accompany artificial cultivation. This means that there is no guarantee that you are consuming a natural, environmentally friendly product that will bring your skin not harm but benefit.

Kamchatka remains a large region in the western part of the Pacific Ocean, where the conditions for the natural reproduction of salmon have been preserved. This mysterious region is rich in natural resources, almost unspoiled by civilization. There are no industrial enterprises, and nature managed to maintain its original purity. Wild Pacific salmon is born in the fresh waters of Kamchatka rivers - about 14 thousand of them on the peninsula, and there are almost 100 thousand large and small lakes. A year later, the young roll into the sea, where they gain weight in healthy salt water and reach puberty. And only once in a lifetime does it goes to spawn in fresh rivers, after which it dies - this is how nature works. This moment is considered optimal for catching fish. Therefore, the summer months, when chum salmon and pink salmon go to spawn, are regarded as high season in Kamchatka. At this moment, all production capacities are involved in the fish processing enterprises of the region. Only one plant of the company "Vostochny Bereg" / Bering Seafood processes almost 500 tons of fish products daily.

The products of the company "Vostochny Bereg" / Bering Seafood are well known to buyers worldwide, but they are trendy in the USA, where the most significant Jewish diaspora lives. Vostochny Bereg / Bering Seafood is the first and so far the only company in the world with an orthodox kosher certificate. No one else has dared to take such a bold step, which requires significant financial investments and time resources. Stopped the Vostochny Bereg / Bering Seafood plant for a whole month for a complete restructuring of production. Did this to guarantee the elimination of the "dirty" processing of wild Far Eastern fish, which in itself meets all the kosher signs - it has fins and scales. The company's technologists have developed high-quality glycerin from natural ingredients, which fully meets the requirements of kashrut. The orthodox kosher certificate, which Vostochny Bereg / Bering Seafood received after a thorough check of the entire production complex, is essential not only for believing Jews but also for all supporters of a healthy diet as an indicator of the highest quality of the product. Chum and pink salmon are subjected to deep freezing, thanks to which they retain all their beneficial properties. The fish processing complex carefully controls the quality of raw materials and finished products. After defrosting, fish has a full range of natural vitamins and minerals, beautiful pink color, delicate texture, and excellent taste. The freshness and naturalness of Vostochny Bereg / Bering Seafood products are confirmed by the Marine Stewardship Council and numerous international certificates. Eat delicious and healthy redfish from Kamchatka and be beautiful!